Sawan Somwar 2026: Essential Food Rules on What to Eat and What to Avoid

Sawan Somwar fasts focus on simple, vrat-friendly foods for devotees. Fruits, milk products, and sabudana are common choices during this holy month. Devotees avoid heavy, spicy, and tamasic foods to maintain a tranquil mind. Rice, wheat, pulses, onion, and garlic are typically excluded from the diet. Following family customs ensures a peaceful and devotional fasting experience.