Avoid North-Facing Sleep: Vastu tips for better rest; south and east directions favoured

According to Vastu Shastra, the direction your head faces while sleeping significantly influences your sleep quality and mental equilibrium. Experts typically recommend against placing your head to the north, suggesting instead that sleeping with your head directed south or east can enhance stability and mental clarity. Additional Vastu recommendations include maintaining a clutter-free environment and ensuring mirrors are not positioned directly facing the bed.